Blood Sugar Impact of Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic has a BSI score of 29.2, indicating moderate blood sugar impact. Contains 17.0g carbs, 3.0g sugar, 2.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSavory balsamic organic spring mix & spinach, savory balsamic, crispy quinoa, pepper & herbs, shredded parmesan cheese kit, savory balsamic contains 17.0g of carbs, 3.0g of sugar, 6.0g of protein, 11.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Savory balsamic organic spring mix & spinach, savory balsamic, crispy quinoa, pepper & herbs, shredded parmesan cheese kit, savory balsamic contains 17.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLES: BABY SPINACH*, BABY LETTUCES* (GREEN ROMAINE*, RED ROMAINE*, RED OAK*, GREEN OAK*, TANGO*, LOLLA ROSSA*, RED LEAF*, GREEN LEAF*), BABY GREENS* (MIZUNA*, ARUGULA*, TATSOI*, MACHE*, RED CHARD*, GREEN CHARD*, KALE*, ENDIVE*), RADICCHIO*. INGREDIENTS MAY VARY. ORGANIC SAVORY BALSAMIC DRESSING: BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), EXPELLER PRESSED SOYBEAN OIL*, PARMESAN CHEESE* (ORGANIC MILK*, CHEESE CULTURES, SALT, ENZYMES), CANE SUGAR*, SALT, EGG YOLK*, CONTAINS LESS THAN 2% OF: GARLIC*, SPICES* (CONTAINS MUSTARD), WATER, XANTHAN GUM. ORGANIC PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC QUINOA. ORGANIC PEPPER SEASONING: SEA SALT, GARLIC*, SPICES*, PARSLEY*, ONION*, RED BELL PEPPER*, SUNFLOWER OIL*, YEAST EXTRACT*, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
EGG
SALT
|
|
💪
Protein
|
CHEESE
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 29.2.
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic contains 17.0g carbs, 3.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Balsamic Organic Spring Mix & Spinach, Savory Balsamic, Crispy Quinoa, Pepper & Herbs, Shredded Parmesan Cheese Kit, Savory Balsamic compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.