Blood Sugar Impact of Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 21.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE, WATER, COOKED WHITE MEAT CHICKEN, COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), CARROTS, PEAS, RED BELL PEPPERS, 2% OR LESS OF MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, SEASONING (SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR), ISOLATED SOY PROTEIN, BUTTER (CREAM, SALT), MALTODEXTRIN, POTASSIUM CHLORIDE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, CHICKEN FAT, SUGAR, ONIONS, FLAVORS, CANOLA OIL, SPICES, DRIED CHICKEN, SODIUM LACTATE, DRIED CHICKEN BROTH, GUM ACACIA, ANNATTO COLOR, SESAME OIL, LACTIC ACID, CANOLA LECITHIN, CITRIC ACID, DISODIUM PHOSPHATE, POTASSIUM PHOSPHATES, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce, Savory Chicken & Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce, Savory Chicken & Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.6.
Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce, Savory Chicken & Rice has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce, Savory Chicken & Rice contains 12.9g carbs, 0.9g sugars, 0.9g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce, Savory Chicken & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Chicken & Rice Tender White Meat Chicken With Rice & Vegetables In A Savory Sauce, Savory Chicken & Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.