Blood Sugar Impact of Savory Spinach, Egg Less Quiche In A Flaky, Gluten Free Pastry Crust
SAVORY SPINACH, EGG-LESS QUICHE IN A FLAKY, GLUTEN FREE PASTRY CRUST has a BSI score of 31.3, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 2.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingSavory spinach, egg-less quiche in a flaky, gluten free pastry crust contains 18.0g of carbs, 1.0g of sugar, 5.0g of protein, 25.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Savory spinach, egg-less quiche in a flaky, gluten free pastry crust contains 9.1g of carbs, 0.5g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, CALCIUM SULFATE), SPINACH, SOY-FREE BUTTERY SPREAD [OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR)], WHITE RICE FLOUR, CANOLA OIL, SORGHUM FLOUR, WATER, TAPIOCA FLOUR, NUTRITIONAL YEAST, CANE SUGAR, LEMON JUICE, ORGANIC POULTRY SEASONING (ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC SAGE, ORGANIC THYME), SALT, ORGANIC WHITE PEPPER, ORGANIC GARLIC POWDER, CREAM OF TARTAR, ORGANIC TURMERIC, BAKING SODA, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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LACTIC ACID
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🍭
Added Sugar
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SUGAR
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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CREAM
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CREAM
SALT
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🧪
Preservative
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LACTIC ACID
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💪
Protein
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CREAM
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
|
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Savory Spinach, Egg Less Quiche In A Flaky, Gluten Free Pastry Crust based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Spinach, Egg Less Quiche In A Flaky, Gluten Free Pastry Crust is a food product in the other deli category with a Blood Sugar Impact score of 31.3.
Savory Spinach, Egg Less Quiche In A Flaky, Gluten Free Pastry Crust has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Savory Spinach, Egg Less Quiche In A Flaky, Gluten Free Pastry Crust contains 9.1g carbs, 0.5g sugars, 1.0g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Spinach, Egg Less Quiche In A Flaky, Gluten Free Pastry Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Spinach, Egg Less Quiche In A Flaky, Gluten Free Pastry Crust compares to similar foods. You can also explore other foods in the other deli category for alternatives.