Blood Sugar Impact of Scalloped Potatoes
Scalloped Potatoes has a BSI score of 33.1, indicating significant blood sugar impact. Contains 18.0g carbs, 3.0g sugar, 1.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingScalloped potatoes contains 18.0g of carbs, 3.0g of sugar, 8.0g of protein, 16.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Scalloped potatoes contains 12.9g of carbs, 2.1g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR]), BUTTER (CREAM [MILK], SALT), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED FOOD CORN STARCH, WHEY POWDER, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), ONION, WATER, CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT), PARMESAN AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, DEXTROSE, SALT, GELATIN, ONION POWDER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM ACID PYROPHOSPHATE, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Scalloped Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oven Ready Seasoned Whole In Cooking Bag Roaster
PERDUE FARMS INCORPORATED
Original Bean Pie
MIDWEST PRECISION PRODUCTS
Bold & Spicy Bar B Que Beans, Bold & Spicy
ZARDA BAR-B-Q SAUCE, INC.
Bacon & Charred Onion Butter Sea Scallops, Bacon & Charred Onion Butter
MARINER SEAFOOD LLC
Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna
GENJI, INC.
Gourmet Tamales Mushrooms, Gourmet Tamales
WALBAK INTERNATIONAL MARKETING LTD.
Seared Sirloin And Creamy Lemon Couscous With Spinach And Parmesan Meal Kit, Seared Sirloin And Creamy Lemon
GROCERY DELIVERY E-SERVICES USA INC.
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb
BOB EVANS FARMS INC
Lemon Pepper Chicken With Rice & Honey Roasted Carrots
RELISH LABS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scalloped Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 33.1.
Scalloped Potatoes has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Scalloped Potatoes contains 12.9g carbs, 2.1g sugars, 0.7g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scalloped Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scalloped Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.