Blood Sugar Impact of Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham
Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham has a BSI score of 47.1, indicating significant blood sugar impact. Contains 26.0g carbs, 3.0g sugar, 2.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 248.0g servingScalloped potatoes in a creamy cheese sauce with ham, scalloped in a creamy cheese sauce with ham contains 26.0g of carbs, 3.0g of sugar, 14.0g of protein, 13.0g of fat, and 2.0g of fiber per 248.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Scalloped potatoes in a creamy cheese sauce with ham, scalloped in a creamy cheese sauce with ham contains 10.5g of carbs, 1.2g of sugar, and 0.8g of fiber per 248.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 248.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES], PASTEURIZED PROCESS SWISS CHEESE [SWISS CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT], ONIONS, CREAM, SOYBEAN OIL, SPICES, NONFAT DRY MILK, LESS THAN 2% OF: MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], SALT, XANTHAN GUM, GUAR GUM), SCALLOPED POTATOES (SLICED POTATOES), DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.1.
Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham contains 10.5g carbs, 1.2g sugars, 0.8g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Scalloped In A Creamy Cheese Sauce With Ham compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.