Blood Sugar Impact of Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style
Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style has a BSI score of 29.2, indicating moderate blood sugar impact. Contains 17.0g carbs, 4.0g sugar, 2.0g fiber, 17.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingScrambled eggs mixed with seasoned potatoes, vegetables, sharp white cheddar cheese & black beans topped with salsa, southwestern style contains 17.0g of carbs, 4.0g of sugar, 17.0g of protein, 16.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Scrambled eggs mixed with seasoned potatoes, vegetables, sharp white cheddar cheese & black beans topped with salsa, southwestern style contains 8.6g of carbs, 2.0g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SEASONED POTATOES (RUSSET POTATO [POTATOES, DEXTROSE), SALT, SOYBEAN OIL, CUMIN, CHILI POWDER, CAYENNE PEPPER), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALSA (TOMATO PUREE [TOMATOES, CITRIC ACID], ONION, ORGANIC CILANTRO, SALT, LEMON JUICE, SUGAR, SERRANO PEPPER, GARLIC PUREE (GARLIC), CUMIN), CORN, ONION, GREEN CHILI PEPPER, BLACK BEANS, RED PEPPERS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 29.2.
Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style contains 8.6g carbs, 2.0g sugars, 1.0g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.