Blood Sugar Impact of Seafood Gumbo Single Serve Bowls, Seafood Gumbo
Seafood Gumbo Single Serve Bowls, Seafood Gumbo has a BSI score of 59.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 1.0g fiber, 17.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSeafood gumbo single serve bowls, seafood gumbo contains 31.0g of carbs, 2.0g of sugar, 17.0g of protein, 1.5g of fat, and 1.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Seafood gumbo single serve bowls, seafood gumbo contains 9.1g of carbs, 0.6g of sugar, and 0.3g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SEAFOOD GUMBO: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFITE, SODIUM TRIPOLYPHOSPHATES), ONIONS, ROUX (BLEACHED WHEAT, FLOUR ENRICHED [NIACIN, REDUCED, IRON THIAMINE, MONONITRITE, RIBOFLAVIN FOUC ACID], SOYBEAN OIL), CRAWFISH, CRABMEAT, TOMATO SAUCE {TOMATOPUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORS), BELL PEPPER, GREEN, ONIONS, SALT, CORN STARCH, SPICES, GARLIC POWDER AND PARSLEY
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Seafood Gumbo Single Serve Bowls, Seafood Gumbo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seafood Gumbo Single Serve Bowls, Seafood Gumbo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.3.
Seafood Gumbo Single Serve Bowls, Seafood Gumbo has a Blood Sugar Impact (BSI) score of 59.3. Lower scores indicate less impact on blood glucose levels.
Seafood Gumbo Single Serve Bowls, Seafood Gumbo contains 9.1g carbs, 0.6g sugars, 0.3g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seafood Gumbo Single Serve Bowls, Seafood Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seafood Gumbo Single Serve Bowls, Seafood Gumbo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.