Blood Sugar Impact of Seeded Hamburger Premium Buns, Seeded
Seeded Hamburger Premium Buns, Seeded has a BSI score of 58.7, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingSeeded hamburger premium buns, seeded contains 31.0g of carbs, 4.0g of sugar, 5.0g of protein, 2.5g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Seeded hamburger premium buns, seeded contains 48.4g of carbs, 6.3g of sugar, and 1.6g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CONTAINS LESS THAN 2% OF: GOLDEN FLAXSEED, SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, TURMERIC, ANNATTO, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM, VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Seeded Hamburger Premium Buns, Seeded based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brioche Buns, Brioche
TARGET STORES
Roundy's, Split Top White Bread
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Long Sour Round Premium Breads, Long Sour Round
UNITED STATES BAKERY
Seedless Soft Rye Bread, Seedless Soft Rye
BIMBO BAKERIES USA, INC.
7 Grain Pocket Bread, 7 Grain
FOOD FOR LIFE BAKING CO INC
Italian Herb Soft & No Crust Flatbread, Italian Herb
T. MARZETTI COMPANY
Pretzel Hot Dog Buns
PERFECTION BAKERIES, INC.
Chicago Artisan Flatbread, Spinach, Kale, Garlic & Sea Salt
DISTINCTIVE FOODS, LLC
Hot Dog Sliced Enriched Buns, Hot Dog
SCHWEBEL BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seeded Hamburger Premium Buns, Seeded is a food product in the breads & buns category with a Blood Sugar Impact score of 58.7.
Seeded Hamburger Premium Buns, Seeded has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Seeded Hamburger Premium Buns, Seeded contains 48.4g carbs, 6.3g sugars, 1.6g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seeded Hamburger Premium Buns, Seeded into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seeded Hamburger Premium Buns, Seeded compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.