Blood Sugar Impact of Seeded Keto Loaf, Seeded
Seeded Keto Loaf, Seeded has a BSI score of 5.6, indicating low blood sugar impact. Contains 13.0g carbs, 10.0g fiber, 8.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSeeded keto loaf, seeded contains 13.0g of carbs, 0.0g of sugar, 8.0g of protein, 1.0g of fat, and 10.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 10.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Seeded keto loaf, seeded contains 46.4g of carbs, 0.0g of sugar, and 35.7g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, INULIN, GLUTEN, YEAST, SOYBEAN OIL, ORGANIC APPLE CIDER, VINEGAR, SALT, ENZYME, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), TOPPING WITH MIXED SEEDS (POPPY, SESAME AND BLACK SESAME)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Seeded Keto Loaf, Seeded based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Brown & Serve Enriched Rolls, Original
AHOLD USA, INC.
Mario Fongo, Corn Breadstick
C & T INTERNATIONAL, INC.
Hot Dog Buns
THE KROGER CO.
Honey Butter White Bread, Honey Butter White
PERFECTION BAKERIES, INC.
Sliced Enriched Buns
FLOWERS FOODS, INC.
Wheat Keto Friendly Sandwich Bread, Wheat
WAL-MART STORES, INC.
Everything Presliced Bagels, Everything
BROOKSHIRE GROCERY COMPANY
French Baguette Artisan Bread, French Baguette
COTTAGE BAKERY, INC.
White Iced Flavor Jumbo Honey Bun, White Iced
HOSTESS BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seeded Keto Loaf, Seeded is a food product in the breads & buns category with a Blood Sugar Impact score of 5.6.
Seeded Keto Loaf, Seeded has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Seeded Keto Loaf, Seeded contains 46.4g carbs, 0.0g sugars, 35.7g fiber, and 28.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seeded Keto Loaf, Seeded into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seeded Keto Loaf, Seeded compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.