Blood Sugar Impact of Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion has a BSI score of 26.2, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSerene sour cream & onion organic thin & crispy potato chips, serene sour cream & onion contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Serene sour cream & onion organic thin & crispy potato chips, serene sour cream & onion contains 53.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SOUR CREAM & ONION SEASONING (ORGANIC ONION, ORGANIC NONFAT MILK, SALT, ORGANIC YOGURT POWDER [ORGANIC NONFAT MILK, LACTIC ACID, CULTURES, NATURAL FLAVOR], ORGANIC SOUR CREAM POWDER [ORGANIC SOUR CREAM (ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK, CITRIC ACID], ORGANIC WHEY, ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC VINEGAR], ORGANIC CANE SUGAR, ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, LACTIC ACID, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.2.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.