Blood Sugar Impact of Sesame Chicken Breaded Chicken Tenderloins With Pasta & Vegetables In A Sesame Ginger Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 12.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), COOKED SESAME BREADED CHICKEN TENDERLOINS (CHICKEN TENDERLOINS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF SESAME SEEDS, MODIFIED FOOD STARCH, SEASONING [DRIED SOY SAUCE {SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, FRUCTOSE, DRIED CHICKEN BROTH, SUGAR, SESAME OIL, CHICKEN FAT], SALT, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], ISOLATED SOY PROTEIN, RICE STARCH, ROASTED SESAME OIL, DEXTROSE, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, YEAST, SOYBEAN OIL, DRIED WHOLE EGGS, PAPRIKA AND ANNATTO EXTRACTIVES), BROCCOLI, WATER, RED BELL PEPPERS, BROWN SUGAR, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), 2% OR LESS OF GARLIC, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER PUREE, MODIFIED CORNSTARCH, TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), MUSHROOM JUICE CONCENTRATE, BLACK SESAME SEEDS, TOASTED SESAME SEEDS, VINEGAR, SALT, CITRIC ACID, SPICES, DRIED ONION, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sesame Chicken Breaded Chicken Tenderloins With Pasta & Vegetables In A Sesame Ginger Sauce, Sesame Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Chicken Breaded Chicken Tenderloins With Pasta & Vegetables In A Sesame Ginger Sauce, Sesame Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Sesame Chicken Breaded Chicken Tenderloins With Pasta & Vegetables In A Sesame Ginger Sauce, Sesame Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sesame Chicken Breaded Chicken Tenderloins With Pasta & Vegetables In A Sesame Ginger Sauce, Sesame Chicken contains 19.3g carbs, 4.8g sugars, 1.3g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Chicken Breaded Chicken Tenderloins With Pasta & Vegetables In A Sesame Ginger Sauce, Sesame Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Chicken Breaded Chicken Tenderloins With Pasta & Vegetables In A Sesame Ginger Sauce, Sesame Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.