Blood Sugar Impact of Sesame Ginger Marinated Baked Tofu, Sesame Ginger
Sesame Ginger Marinated Baked Tofu, Sesame Ginger has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g fiber, 8.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSesame ginger marinated baked tofu, sesame ginger contains 2.0g of carbs, 1.0g of sugar, 8.0g of protein, 5.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sesame ginger marinated baked tofu, sesame ginger contains 3.5g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), ORGANIC TOASTED SESAME OIL, CALCIUM SULFATE, ORGANIC GINGER POWDER, ORGANIC VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sesame Ginger Marinated Baked Tofu, Sesame Ginger based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas
HEALTH MANAGEMENT RESOURCES CORPORATION
Coconut Rice Pudding, Coconut
TROPICAL CHEESE INDUSTRIES INC
Pasta Primavera With Chicken Cavatappi Pasta, Alfredo Sauce, Grilled White Chicken Meat, Rucchini, Red Pepper, Red Onion, Shredded Parmesan Cheese & Italian Seasoning, Chicken
TAYLOR FRESH FOODS, INC.
Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter
TAYLOR FRESH FOODS, INC.
Tricolor Tortellini Primavera
BIG Y FOODS, INC.
Authentic Indian Black Gram Lentils Curry Dal Bukhara
AXIOM APPAREL GROUP INC.
Small Chili Mac Pasta
DELTASHIELD, LLC.
Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni With Tomato Sauce On A Crust Pizza, Pepperoni
GIANT EAGLE, INC.
Sausage & Pepperoni Crushed Red Organic Tomato Sauce, Pepperoni, Sausage, Mozzaralla, White Cheddar, Fontina & Aged Asiago Chesses, Sausage & Pepperoni
UNITED FRUIT & PRODUCE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Ginger Marinated Baked Tofu, Sesame Ginger is a food product in the other deli category with a Blood Sugar Impact score of 1.9.
Sesame Ginger Marinated Baked Tofu, Sesame Ginger has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Sesame Ginger Marinated Baked Tofu, Sesame Ginger contains 3.5g carbs, 1.8g sugars, 1.8g fiber, and 14.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Ginger Marinated Baked Tofu, Sesame Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Ginger Marinated Baked Tofu, Sesame Ginger compares to similar foods. You can also explore other foods in the other deli category for alternatives.