Blood Sugar Impact of Shaggy Dog
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 5.1g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, AVOCADO, TEMPURA SHRIMP, CRAB MEAT (POLLACK, STARCH, EGG WHITE, NATURAL CRAB FLAVOR, SOY BEAN PROTEIN MONOSODIUM GLUTAMATE, SORBITOL, RICE WINE), JALAPENO, ROASTED SEAWEED, SESAME SEEDS, SUSHI VINEGAR(VINEGAR, SALT, SUGAR) PICKLED GINGER (GINGER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM, SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME, FD&C RED #40), WASABI (HORSERADISH, SORBITOL, LACTOSE, CORN OIL, CITRIC ACID, TURMERIC, XANTHAN GUM, FD&C YELLOW#5, FD&D BLUE#1), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE:LESS THAN 1/10 OF 1% AS A PRESERVATIVE), HOT MAYO SAUCE, EEL SAUCE, FRIED ONION, MAYO, , FRENCH ONION MIX, FRENCH FRIED ONIONS, GARLIC, NON STICK COOKING SPRAY OR OIL, TEMPURA BATTER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
ASPARTAME
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Shaggy Dog based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shaggy Dog is a food product in the sushi category with a Blood Sugar Impact score of 86.5.
Shaggy Dog has a Blood Sugar Impact (BSI) score of 86.5. Lower scores indicate less impact on blood glucose levels.
Shaggy Dog contains 33.8g carbs, 7.0g sugars, 2.8g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shaggy Dog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shaggy Dog compares to similar foods. You can also explore other foods in the sushi category for alternatives.