Blood Sugar Impact of Shefa, Pop Crunch, Peanut Butter, Peanut Butter
Shefa, Pop Crunch, Peanut Butter, Peanut Butter has a BSI score of 26.5, indicating moderate blood sugar impact. Contains 16.0g carbs, 8.0g sugar, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingShefa, pop crunch, peanut butter, peanut butter contains 16.0g of carbs, 8.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Shefa, pop crunch, peanut butter, peanut butter contains 57.1g of carbs, 28.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, WHOLE GRAIN OATS, CANE SUGAR, TAPIOCA SYRUP, POPCORN (CORN), FLAXSEED FLOUR, WATER, AGAVE SYRUP, OIL BLEND (PEANUT, PALM, CANOLA, AND OLIVE OIL), BAKING SODA, SEA SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Shefa, Pop Crunch, Peanut Butter, Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate, Apricots
TROPICAL VALLEY FOODS SA
Mae's Apple Pie Warrior Mix, Mae's Apple Pie
BEEFREE LLC.
Natures' Place, Organic Cashews
DELHAIZE AMERICA, INC.
Lemon Flavored Yogurt Dipped Almonds, Lemon
TARGET STORES
Sour Goldenberries Chocolate Covered Hunks, Sour Goldenberries
HU PRODUCTS LLC
Smoked Almonds, Smoked
NABISCO FOOD COMPANY
Cake Batter Flavored Sweet & Salty Kettle Corn With Cake Batter Flavored Drizzle, Cake Batter
KENNY'S CANDY COMPANY INC.
Shelled Pecans
NOT A BRANDED ITEM
Milk Chocolate Covered Pretzel Slims, Milk Chocolate
SARRIS CANDIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shefa, Pop Crunch, Peanut Butter, Peanut Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.5.
Shefa, Pop Crunch, Peanut Butter, Peanut Butter has a Blood Sugar Impact (BSI) score of 26.5. Lower scores indicate less impact on blood glucose levels.
Shefa, Pop Crunch, Peanut Butter, Peanut Butter contains 57.1g carbs, 28.6g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shefa, Pop Crunch, Peanut Butter, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shefa, Pop Crunch, Peanut Butter, Peanut Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.