Blood Sugar Impact of Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, SHREDDED BEEF (COOKED BEEF, BEEF BROTH, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, APOCAROTENAL [COLOR]), BEANS, MODIFIED FOOD STARCH, TOMATO PASTE, SOYBEAN OIL, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, NATURAL MIXED TOCOPHEROLS), CONTAINS 2% OR LESS OF: VINEGAR, CHEDDAR CHEESE FLAVOR (MILK, WHEY, CORN SYRUP, SUGAR, SALT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES), FLAVORINGS, GELATIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CEREAL (CORN, WHEAT, RYE, OATS, RICE), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), DISODIUM INOSINATE & DISODIUM GUANYLATE. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER, SALT, MODIFIED FOOD STARCH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
SOY PROTEIN
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
SOY PROTEIN
WHEY
|
|
๐งซ
Protein Isolate
|
SOY PROTEIN
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.4.
Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese contains 31.7g carbs, 1.3g sugars, 3.8g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Beef & Cheese Mini Tacos Seasoned Shredded Beef And Cheddar Cheese In A Crispy Corn Tortilla, Shredded Beef & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.