Blood Sugar Impact of Shredded Beef Chile Colorado Burrito
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 182.9g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.6g |
| Sugars | 0.7g |
| Fiber | 6.0g |
| Protein | 21.3g |
| Fat | 15.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 182.85 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLINGS: [SHREDDED BEEF CHILE COLORADO: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT), WATER, DICED ONION, SPICES, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATO PASTE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), WHITE VINEGAR, GARLIC PUREE, ONION POWDER, GARLIC POWDER, AND SEA SALT. REFRIED BEANS: WATER, PINTO BEANS (PINTO BEANS, COOKED PINTO BEANS [(WATER, PINTO BEANS), AND SALT], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Shredded Beef Chile Colorado Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Beef Chile Colorado Burrito is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 36.5.
Shredded Beef Chile Colorado Burrito has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Shredded Beef Chile Colorado Burrito contains 22.2g carbs, 0.4g sugars, 3.3g fiber, and 11.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Beef Chile Colorado Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Beef Chile Colorado Burrito compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.