Blood Sugar Impact of Shredded Hash Brown Potatoes
Shredded Hash Brown Potatoes has a BSI score of 27.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 87.0g servingShredded hash brown potatoes contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Shredded hash brown potatoes contains 18.4g of carbs, 1.2g of sugar, and 2.3g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 87.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Shredded Hash Brown Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ore Ida, Shredded Potatoes Golden Patties
KRAFT HEINZ FOODS COMPANY
Seasoned French Fried Potatoes, Seasoned
WESTERN FAMILY FOODS, INC.
Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Bacon & Veggies
THE HILLSHIRE BRANDS COMPANY
Cheddar Cheese Mashed Potato Shapes, Cheddar Cheese
MCCAIN FOODS USA, INC.
Zucchini Hash Brown
GS1 IRELAND
Steak Cut French Fried Potatoes
FOOD TOWN STORES INC.
Shoestring French Fried Potatoes, Shoestring
WESTERN FAMILY FOODS, INC.
Vegetable Latkes, Vegetable
ROYAL WINE CORPORATION
Dr. Praeger's Sensible Foods, Sweet Potato Pancakes
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Hash Brown Potatoes is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 27.9.
Shredded Hash Brown Potatoes has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Shredded Hash Brown Potatoes contains 18.4g carbs, 1.2g sugars, 2.3g fiber, and 2.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Hash Brown Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Hash Brown Potatoes compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.