Blood Sugar Impact of Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita
Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita has a BSI score of 61.2, indicating substantial blood sugar impact. Contains 38.0g carbs, 3.0g sugar, 7.1g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingShrimp fajita with black beans and vegetables served on top of a grains blend with a smoky fajita sauce power bowls, shrimp fajita contains 38.0g of carbs, 3.0g of sugar, 13.0g of protein, 4.0g of fat, and 7.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 7.1g |
| Protein | 13.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Shrimp fajita with black beans and vegetables served on top of a grains blend with a smoky fajita sauce power bowls, shrimp fajita contains 13.4g of carbs, 1.1g of sugar, and 2.5g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 283.0 GRMg
% Daily Value*
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), WATER, TOMATOES, COOKED BLACK BEANS (WATER, BLACK BEANS), POBLANO PEPPERS, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), MODIFIED CORN STARCH, DISTILLED VINEGAR, CANOLA OIL, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), KEY WEST LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL), TOMATO PUREE, ONIONS, SUGAR, TOMATO PASTE, GARLIC POWDER, ONION POWDER, SALT, SEASONING (CHILI PEPPER, SPICES, GARLIC POWDER, ONION POWDER), GARLIC, CUMIN, ANCHO CHILE, OREGANO, APPLE CIDER VINEGAR, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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VINEGAR
|
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🍭
Added Sugar
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SUGAR
JUICE CONCENTRATE*
|
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🫧
Fat
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OIL*
|
|
⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
|
VINEGAR
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💦
Refined Fat
|
OIL*
|
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.2.
Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita contains 13.4g carbs, 1.1g sugars, 2.5g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls, Shrimp Fajita compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.