Blood Sugar Impact of Shrimp Taco Salad
Shrimp Taco Salad has a BSI score of 35.6, indicating significant blood sugar impact. Contains 24.0g carbs, 8.0g sugar, 5.9g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 368.0g servingShrimp taco salad contains 24.0g of carbs, 8.0g of sugar, 15.0g of protein, 25.0g of fat, and 5.9g of fiber per 368.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 8.0g |
| Fiber | 5.9g |
| Protein | 15.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Shrimp taco salad contains 6.5g of carbs, 2.2g of sugar, and 1.6g of fiber per 368.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 368.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA SLAW (NAPA CABBAGE, ROMAINE, CARROTS, RED CABBAGE), ROMAINE LETTUCE, SHRIMP (SHRIMP, SALT), GRAPE SIZE TOMATOES, ROASTED CORN, KEY LIME, RED CABBAGE, CARROTS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, VITAMIN A PALMITATE, VITAMIN D), HASS AVOCADO PULP, POBLANO PEPPERS, RED PEPPER, CILANTRO, LIME JUICE, RED ONION, FULLY REFINED CANOLA OIL, CORN OIL (CORN OIL, CITRIC ACID [PRESERVATIVE]), HONEY, CITRUS CHILI CHIMICHURRI (SEA SALT, CHILI PEPPER, VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH {WAXY MAIZE}], ONION, SPICES, NATURAL FLAVORS [CORN SYRUP SOLIDS, CITRIC ACID], GARLIC, RED BELL PEPPER, PAPRIKA, DEHYDRATED PARSLEY, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE [PREVENTS CAKING]), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), GARLIC POWDER, CORIANDER, CUMIN, LACTIC ACID, BLACK PEPPER, ONION POWDER, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), CAYENNE PEPPER, CITRIC ACID, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Shrimp Taco Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp Taco Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 35.6.
Shrimp Taco Salad has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Shrimp Taco Salad contains 6.5g carbs, 2.2g sugars, 1.6g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp Taco Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp Taco Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.