Blood Sugar Impact of Sichuan Style Eggplant With Jasmine Rice, Eggplant & Sichuan Style Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 10.0g |
| Fiber | 6.1g |
| Protein | 10.0g |
| Fat | 34.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN JASMINE RICE, CHINESE EGGPLANTS, SICHUAN-STYLE SAUCE (WATER, GREEN ONIONS, GARLIC, CANE SUGAR, RICE VINEGAR, GINGER PUREE [GINGER, WATER], SICHUAN-STYLE CHILE BEAN SAUCE [SALTED CHILE PEPPERS (CHILE PEPPERS, SALT), FERMENTED BROAD BEAN PASTE (BROAD BEANS, WATER, SALT, WHEAT FLOUR), RICE VINEGAR, CHILE PEPPER POWDER, SALT], CORN STARCH, EXPELLER PRESSED SAFFLOWER OIL, SICHUAN-STYLE BROAD BEAN SAUCE [PIXIAN DOUBAN (CHILE PEPPERS, BROAD BEANS, SALT, WHEAT FLOUR), SOYBEAN OIL, WATER, SALTED CHILE PEPPERS (CHILE PEPPERS, SALT), SALT, SUGAR, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT FLOUR), YEAST EXTRACT (YEAST EXTRACT, WATER, SALT), DRIED CHILE PEPPERS, MODIFIED CORN STARCH, PAPRIKA OLEORESIN], VEGETABLE BASE [VEGETABLES (CARROT, CELERY, ONION, TOMATO, GARLIC), SALT, YEAST EXTRACT, CANE SUGAR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVORS], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], RED CHILE PEPPERS), EXPELLER PRESSED SAFFLOWER OIL, SOY CRUMBLE (WATER, TEXTURED SOY PROTEIN [SOY FLOUR], SOYBEAN OIL, DISTILLED VINEGAR, SEA SALT), SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sichuan Style Eggplant With Jasmine Rice, Eggplant & Sichuan Style Sauce, Sichuan Style Eggplant based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sichuan Style Eggplant With Jasmine Rice, Eggplant & Sichuan Style Sauce, Sichuan Style Eggplant is a food product in the other deli category with a Blood Sugar Impact score of 39.1.
Sichuan Style Eggplant With Jasmine Rice, Eggplant & Sichuan Style Sauce, Sichuan Style Eggplant has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Sichuan Style Eggplant With Jasmine Rice, Eggplant & Sichuan Style Sauce, Sichuan Style Eggplant contains 21.8g carbs, 2.9g sugars, 1.8g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sichuan Style Eggplant With Jasmine Rice, Eggplant & Sichuan Style Sauce, Sichuan Style Eggplant into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sichuan Style Eggplant With Jasmine Rice, Eggplant & Sichuan Style Sauce, Sichuan Style Eggplant compares to similar foods. You can also explore other foods in the other deli category for alternatives.