Blood Sugar Impact of Sicilian Pub Roll, Sicilian Pub
Sicilian Pub Roll, Sicilian Pub has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 75.0g carbs, 7.0g sugar, 1.9g fiber, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 270.0g servingSicilian pub roll, sicilian pub contains 75.0g of carbs, 7.0g of sugar, 35.0g of protein, 25.0g of fat, and 1.9g of fiber per 270.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 35.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Sicilian pub roll, sicilian pub contains 27.8g of carbs, 2.6g of sugar, and 0.7g of fiber per 270.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 270.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST NUTRIENT [AMMONIUM SULFATEL, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CORNMEAL, ENZYME, CALCIUM PROPIONATE [MOLD INHIBITOR], SESAME FLOUR), SMOKED HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, POTASSIUM ACETATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE). PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SALAMI (PORK, BEEF SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID)., CAPICOLA HAM (PORK, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORING, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM CITRATE, SODIUM ASCORBATE, SODIUM PHOSPHATE, ASCORBIC ACID, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sicilian Pub Roll, Sicilian Pub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sicilian Pub Roll, Sicilian Pub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Sicilian Pub Roll, Sicilian Pub has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sicilian Pub Roll, Sicilian Pub contains 27.8g carbs, 2.6g sugars, 0.7g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sicilian Pub Roll, Sicilian Pub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sicilian Pub Roll, Sicilian Pub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.