Blood Sugar Impact of Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl
Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl has a BSI score of 44.3, indicating significant blood sugar impact. Contains 23.0g carbs, 12.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingSignature kitchens, sandwich creme cookies, raspberry swirl, raspberry swirl contains 23.0g of carbs, 12.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Signature kitchens, sandwich creme cookies, raspberry swirl, raspberry swirl contains 69.7g of carbs, 36.4g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRY FILLING (INVERT SUGAR, SUGAR, CORN SYRUP, SORBITOL, RASPBERRY JUICE CONCENTRATE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, RED CABBAGE COLOR, DIMETHYLPOLYSILOXANE [ANTIFOAMING AGENT]), PALM AND/OR PALM KERNEL OIL, BUTTER, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: CORN STARCH, WHEY, NONFAT MILK, EGGS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, SALT, COLOR (ANNATTO, TURMERIC).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Bad Wife Snacks, Just Almonds, Original, Original
MOZIAN & ASSOCIATES, INC.
Pecan Pie Bar, Pecan Pie
WAL-MART STORES, INC.
Pistachio French Macarons, Pistachio
DUVERGER
Pumpkin Seed & Spice Granola Bites, Pumpkin Seed & Spice
PRIMARY COLORS DESIGN CORP
Oatmeal Raisin With Walnuts Softbaked Cookies, Oatmeal Raisin With Walnuts
MRS. FIELDS FAMOUS BRANDS LLC
Kakimochi Hawaiian Cookies, Kakimochi
DIAMOND BAKERY CO., LTD.
Energy Cookie, Mocha Chip
SKOOP, LLC
Sugar Stars Gourmet Cookies
GIORGIO COOKIE COMPANY LLC
Chocolate Chunk
WESTMINSTER CRACKER COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.3.
Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl has a Blood Sugar Impact (BSI) score of 44.3. Lower scores indicate less impact on blood glucose levels.
Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl contains 69.7g carbs, 36.4g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature Kitchens, Sandwich Creme Cookies, Raspberry Swirl, Raspberry Swirl compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.