Blood Sugar Impact of Signature Select, Red, White & Blueberries Fruit Mix
Signature Select, Red, White & Blueberries Fruit Mix has a BSI score of 53.0, indicating substantial blood sugar impact. Contains 28.0g carbs, 24.0g sugar, 1.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingSignature select, red, white & blueberries fruit mix contains 28.0g of carbs, 24.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Signature select, red, white & blueberries fruit mix contains 77.8g of carbs, 66.7g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATED RAISINS (YOGURT COATING [DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER, SOY LECITHIN, LACTIC ACID, VANILLA, SALT], RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED CHERRIES (RED TART PITTED CHERRIES, SUGAR AND SUNFLOWER OIL), DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Signature Select, Red, White & Blueberries Fruit Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tart Cherries
SUN-MAID GROWERS OF CALIFORNIA
Thompson Seedless Raisins
WHOLE FOODS MARKET, INC.
Tropical Mix
BELLA STRADA
Sweet & Crunchy Banana Chips
GREAT LAKES INTERNATIONAL TRADING, INC.
Sea Salt Plantain Strips, Sea Salt
ARTISAN TROPIC LLC
Unsweetened Applesauce, Unsweetened
HANNAFORD BROS. CO.
Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit, Berry Blend
BAY VALLEY FOODS, LLC
Apple Sauce, Mixed Berry
TREE TOP INC.
California Dream Mix
FLAVE!
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature Select, Red, White & Blueberries Fruit Mix is a food product in the wholesome snacks category with a Blood Sugar Impact score of 53.0.
Signature Select, Red, White & Blueberries Fruit Mix has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Signature Select, Red, White & Blueberries Fruit Mix contains 77.8g carbs, 66.7g sugars, 2.8g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature Select, Red, White & Blueberries Fruit Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature Select, Red, White & Blueberries Fruit Mix compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.