Blood Sugar Impact of Simple Truth, Organic Multi Seed Bread
SIMPLE TRUTH, ORGANIC MULTI-SEED BREAD has a BSI score of 31.0, indicating significant blood sugar impact. Contains 19.0g carbs, 4.0g sugar, 3.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingSimple truth, organic multi-seed bread contains 19.0g of carbs, 4.0g of sugar, 5.0g of protein, 2.5g of fat, and 3.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Simple truth, organic multi-seed bread contains 44.2g of carbs, 9.3g of sugar, and 7.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAINS (ORGANIC WHOLE CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC GRAIN AND SEED BLEND (ORGANIC WHOLE BROWN FLAX SEED, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC BLUEBERRY SEEDS, ORGANIC QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), ORGANIC DRIED CANE SYRUP, ORGANIC VITAL WHEAT GLUTEN, ORGANIC AGAVE NECTAR, CONTAINS 2% OR LESS OF: YEAST, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN STEEL CUT OAT FIBER, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Simple Truth, Organic Multi Seed Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Sandwich Bread, White Sandwich
BIMBO BAKERIES USA, INC.
White Enriched Split Top Bread, White
NASH FINCH COMPANY
Blended Grain Reduced Calorie Bread, Blended Grain
PUBLIX SUPER MARKETS, INC.
Artisan Style 1/2 Loaf Special Recipe Bread, Artisan Style
B-NUTS, INC.
100% Whole Wheat Light Style Bread, 100% Whole Wheat
PEPPERIDGE FARM, INC.
Enriched Bread
PERFECTION BAKERIES, INC.
Kaiser Gourmet Corn Rusted Buns, Kaiser
NASH FINCH COMPANY
Hidden Valley, Buttermilk Ranch Crouton Bites
THE HVR COMPANY
Gourmet Seeded Hoagie Rolls
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simple Truth, Organic Multi Seed Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.0.
Simple Truth, Organic Multi Seed Bread has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Simple Truth, Organic Multi Seed Bread contains 44.2g carbs, 9.3g sugars, 7.0g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simple Truth, Organic Multi Seed Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simple Truth, Organic Multi Seed Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.