Blood Sugar Impact of Skirt Steak With Garlic Mashed Potatoes Classic Style Meal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 383.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 29.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CULTURES], BUTTER, SALT, SPICE), BEEF SKIRT STEAK (BEEF, SEASONING [SALT, DRIED GARLIC, DRIED ONIONS, BLACK PEPPER, RED PEPPER WITH OTHER SPICES, PAPRIKA EXTRACTIVE]), FAJITA MIX (SWEET ONION, RED PEPPER, GREEN PEPPER), ROASTED GARLIC AND HERB BUTTER (BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], CANOLA OIL, HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT, GARLIC SALT, BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Skirt Steak With Garlic Mashed Potatoes Classic Style Meal, Skirt Steak With Garlic Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Skirt Steak With Garlic Mashed Potatoes Classic Style Meal, Skirt Steak With Garlic Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 54.4.
Skirt Steak With Garlic Mashed Potatoes Classic Style Meal, Skirt Steak With Garlic Mashed Potatoes has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Skirt Steak With Garlic Mashed Potatoes Classic Style Meal, Skirt Steak With Garlic Mashed Potatoes contains 8.1g carbs, 1.3g sugars, 0.8g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Skirt Steak With Garlic Mashed Potatoes Classic Style Meal, Skirt Steak With Garlic Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Skirt Steak With Garlic Mashed Potatoes Classic Style Meal, Skirt Steak With Garlic Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.