Blood Sugar Impact of Sliced Apples, Cheese And Fruit Snacks
Sliced Apples, Cheese And Fruit Snacks has a BSI score of 54.9, indicating substantial blood sugar impact. Contains 32.0g carbs, 15.0g sugar, 4.1g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingSliced apples, cheese and fruit snacks contains 32.0g of carbs, 15.0g of sugar, 8.0g of protein, 6.0g of fat, and 4.1g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 15.0g |
| Fiber | 4.1g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Sliced apples, cheese and fruit snacks contains 23.7g of carbs, 11.1g of sugar, and 3.0g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (TO MAINTAIN FRESHNESS AND COLOR), FRUIT SNACKS (FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, CHICORY ROOT FIBER, MODIFIED CORN STARCH, MALTITOL SYRUP, GELATIN, CITRIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TUMERIC (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR)) LOW MOISTURE PART-SKIM MOZZARELLA STRING CHEESE BITES (PASTEURIZED, MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sliced Apples, Cheese And Fruit Snacks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Apples, Cheese And Fruit Snacks is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 54.9.
Sliced Apples, Cheese And Fruit Snacks has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Sliced Apples, Cheese And Fruit Snacks contains 23.7g carbs, 11.1g sugars, 3.0g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Apples, Cheese And Fruit Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Apples, Cheese And Fruit Snacks compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.