Blood Sugar Impact of Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef has a BSI score of 54.2, indicating substantial blood sugar impact. Contains 31.0g carbs, 6.0g sugar, 3.1g fiber, 32.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 285.0g servingSlow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef contains 31.0g of carbs, 6.0g of sugar, 32.0g of protein, 9.0g of fat, and 3.1g of fiber per 285.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 32.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Slow cooked shredded beef with cheesy mashed potatoes, corn, sweet potatoes, and gravy, beef contains 10.9g of carbs, 2.1g of sugar, and 1.1g of fiber per 285.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 285.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF CHEESY MASHED POTATOES (POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), GARLIC, IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SAT, GELLAN GUM), PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER, CORN, ROASTED SWEET POTATO (SWEET POTATO, OLIVE POMACE OIL, SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), BLACK PEPPER). BEEF GRAVY (PEA PROTEIN BEVERAGE (WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMATE, VITAMIN D2, VITAMIN B12, DHA ALGAL OIL, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, GUAR GUM, GELLAN GUM), IMITATION HALF AND HALF (WATER, SUNFLOWER OIL, PEA PROTEIN, ACACIA GUM, CANE SUGAR, CONTAINS LESS THAN 1% OF POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM), WORCESTERSHIRE SAUCE (DISTILLED WHITE VNEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES GARLIC, COVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, BEEF BASE (ROASTED BEET, SALT, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS), GLUTEN-FREE POTATO STARCH, WATER, BLACK PEPPER). STEAK SEASONING (SEA SALT (DEAD SEA SALT, DEAD SEA POTASSIUM CHLORIDE), GARLIC POWDER, GARLIC SALT, ONION POWDER, BROWN SUGAR (SUGAR, MOLASSES), TURMERIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE (TO MAKE FREE FLOWING), AND GARLIC), BLACK PEPPER, PAPRIKA (PAPRIKA AND SILICON DIOXIDE (TO MAKE FREE FLOWING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef is a food product in the other frozen meats category with a Blood Sugar Impact score of 54.2.
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef has a Blood Sugar Impact (BSI) score of 54.2. Lower scores indicate less impact on blood glucose levels.
Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef contains 10.9g carbs, 2.1g sugars, 1.1g fiber, and 11.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef compares to similar foods. You can also explore other foods in the other frozen meats category for alternatives.