Blood Sugar Impact of Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda
Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda has a BSI score of 28.3, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSmoked gouda flavored kettle cooked potato chips, smoked gouda contains 16.0g of carbs, 2.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Smoked gouda flavored kettle cooked potato chips, smoked gouda contains 57.1g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF ANNATTO (COLOR), EXTRACTIVES OF TURMERIC (COLOR) AND NATURAL HICKORY SMOKE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organics Tortilla Chips, Blue Corn
MISSION FOODS INC
Organic Que Pasa Tortilla Chips, Chia, Quinoa & Jalapeno
SOLE CITY, INC.
Original Seasoned Pretzel Twists, Original Seasoned
DRCM LLC
Sour Cream & Onion Wavy Potato Chips, Sour Cream & Onion
BETTER MADE SNACK FOODS, INC.
Corn Tortilla Chips, Salsa Ranchera
FRITO-LAY COMPANY
Potato Chips, Red Hot! Barbeque, Red Hot! Barbeque
BETTER MADE SNACK FOODS, INC.
Giant Eagle, Tortilla Chips, Nacho Cheese, Nacho Cheese
GIANT EAGLE, INC.
Wild Harvest, Corn Tortilla Chips
STAR MARKETS CO.
Setton Farms, Dried Okra Chips
SETTON INTERNATIONAL FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.3.
Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda contains 57.1g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.