Blood Sugar Impact of Smoked Mozzarella Pasta Salad
Smoked Mozzarella Pasta Salad has a BSI score of 36.4, indicating significant blood sugar impact. Contains 20.0g carbs, 2.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSmoked mozzarella pasta salad contains 20.0g of carbs, 2.0g of sugar, 9.0g of protein, 28.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Smoked mozzarella pasta salad contains 14.3g of carbs, 1.4g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED NON-GMO CANOLA OIL, CAGE-FREE NON-GMO EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS [VITAMIN E]), ROASTED RED PEPPERS (PEPPERS, WATER, SALT, CITRIC ACID), SMOKED MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), WHITE BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), SPINACH, PARSLEY, ROASTED GARLIC, CULTURED DEXTROSE, MALTODEXTRIN, SEA SALT, CAYENNE PEPPER, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Smoked Mozzarella Pasta Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Santorini Salad, Santorini
KING'S CHEF DINER
Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow
PUBLIX SUPER MARKETS, INC.
Edamame Cavier Salad
TAYLOR FRESH FOODS, INC.
Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn
TARGET STORES
Provolini Antipasti, Provolini
GEORGE DELALLO CO., INC.
Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken
TARGET STORES
Homestyle Shredded Cole Slaw, Homestyle
HARRIS-TEETER INC.
Sonoma Chicken Salad
WILLOW TREE POULTRY FARM, INC.
Cocktail Salad
DTE TRADING INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Mozzarella Pasta Salad is a food product in the deli salads category with a Blood Sugar Impact score of 36.4.
Smoked Mozzarella Pasta Salad has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Smoked Mozzarella Pasta Salad contains 14.3g carbs, 1.4g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Mozzarella Pasta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Mozzarella Pasta Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.