Blood Sugar Impact of Smoked Mozzarella Penne Pasta Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 56.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE RIGATE (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SMOKED MOZZARELLA (NATURALLY SMOKED MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING [POTATO STARCH, POWDERED CELLULOSE]), RED BELL PEPPER (FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, GARLIC POWDER, DEHYDRATED PARSLEY, SALT, MODIFIED CORN STARCH, BLACK PEPPER, CAYENNE PEPPER, XANTHAN GUM, SMOKE FLAVOR (MALTODEXTRIN, SMOKE FLAVORING, SILICON DIOXIDE), SMOKED PAPRIKA, NATAMYCIN AS AN ANTIMICROBIAL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella is a food product in the deli salads category with a Blood Sugar Impact score of 41.5.
Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella contains 10.6g carbs, 0.9g sugars, 0.9g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella compares to similar foods. You can also explore other foods in the deli salads category for alternatives.