Blood Sugar Impact of Smoked Sausage With Cheese & Jalapenos
Smoked Sausage With Cheese & Jalapenos has a BSI score of 36.4, indicating significant blood sugar impact. Contains 20.0g carbs, 4.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSmoked sausage with cheese & jalapenos contains 20.0g of carbs, 4.0g of sugar, 5.0g of protein, 9.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Smoked sausage with cheese & jalapenos contains 35.1g of carbs, 7.0g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF THE FOLLOWING: ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SALT, SODIUM STEAROYL LACTYLATE, HIGH FRUCTOSE CORN SYRUP. SMOKED SAUSAGE WITH JALAPENO AND CHEESE: PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, AND ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLORING), SALT, CONTAINS 2% OR LESS: JALAPENO PEPPER, CORN SYRUP, SUGAR, MONOSODIUM GLUTAMATE, SPICES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SUGAR
SYRUP*
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🐄
Animal Product
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CHEESE
CREAM
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
CREAM
SALT
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🧪
Preservative
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PRESERVATIVE*
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💪
Protein
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CHEESE
CREAM
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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🔬
Synthetic
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PRESERVATIVE*
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Smoked Sausage With Cheese & Jalapenos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Sausage With Cheese & Jalapenos is a food product in the other deli category with a Blood Sugar Impact score of 36.4.
Smoked Sausage With Cheese & Jalapenos has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Smoked Sausage With Cheese & Jalapenos contains 35.1g carbs, 7.0g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Sausage With Cheese & Jalapenos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Sausage With Cheese & Jalapenos compares to similar foods. You can also explore other foods in the other deli category for alternatives.