Blood Sugar Impact of Smoky Soppin' Sauce, Smoky Soppin'
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), LIGHT BROWN SUGAR, FILTERED WATER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), STEAK SAUCE (TOMATO PUREE (WATER, TOMATO PASTE], DISTILLED VINEGAR, CORN SYRUP, SALT RASIN PASTE, CRUSHED ORANGE PUREE, SPICES AND HERBS, DRIED GARLIC AND ONION, CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM, CELERY SEED), CHIPOTLE PEPPERS (WATER, CHIPOTLE PEPPERS, ONIONS, TOMATOES, VINEGAR, SUGAR, SALT, GARLIC), STEAK SAUCE (TOMATO PUREE WATER, TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, MALT VINEGAR, DISTILLED WHITE VINEGAR, SALT, RASIN CONCENTRATE, MUSTARD FLOUR, SOYBEAN OIL, TURMERIC, SPICES, GUAR GUM, APPLE PASTE, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CARAMEL COLOR. GARLIC POWDER, ONION POWDER, NATURAL FLAVORS), APPLE CIDER VINEGAR, TOMATO PASTE, YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, EXTRACTIVES OF PAPRIKA, ONION POWDER, SPICES, NATURAL FLAVORING), VINEGAR, GUAJILLO CHILE, CHIPOTLE CHILE (MORITA), GARLIC, AGAVE NECTAR, HOT SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT GUM BLEND XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], ASCORBIC ACID), ORANGE JUICE, CONCENTRATE, DRIED ARBOL PEPPER, CELERY SALT (SALT AND SPICE), DRIED GARLIC, DRIED ONION, SALT, BLACK PEPPER, SMOKED PAPRIKA, LEMON JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smoky Soppin' Sauce, Smoky Soppin' based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoky Soppin' Sauce, Smoky Soppin' is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 13.9.
Smoky Soppin' Sauce, Smoky Soppin' has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Smoky Soppin' Sauce, Smoky Soppin' contains 23.3g carbs, 20.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoky Soppin' Sauce, Smoky Soppin' into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoky Soppin' Sauce, Smoky Soppin' compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.