Blood Sugar Impact of S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores
S'MORE S'MORES SWEET VANILLA LOW-FAT GREEK YOGURT WITH HONEY GRAHAM CRACKERS, MILK CHOCOLATE & TOASTED SUGAR BITS, S'MORE S'MORES has a BSI score of 39.2, indicating significant blood sugar impact. Contains 21.0g carbs, 17.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingS'more s'mores sweet vanilla low-fat greek yogurt with honey graham crackers, milk chocolate & toasted sugar bits, s'more s'mores contains 21.0g of carbs, 17.0g of sugar, 9.0g of protein, 3.5g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
S'more s'mores sweet vanilla low-fat greek yogurt with honey graham crackers, milk chocolate & toasted sugar bits, s'more s'mores contains 16.4g of carbs, 13.3g of sugar, and 0.8g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, CHOCOLATE, BROWN SUGAR, COCOA BUTTER, TAPIOCA FLOUR, PALM OIL, MILK, NATURAL FLAVORS, WHEAT GERM, GUAR GUM, FRUIT PECTIN, WHEAT BRAN, SALT, SOY LECITHIN, HONEY, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores is a food product in the yogurt category with a Blood Sugar Impact score of 39.2.
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores contains 16.4g carbs, 13.3g sugars, 0.8g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores compares to similar foods. You can also explore other foods in the yogurt category for alternatives.