Blood Sugar Impact of S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores
S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores has a BSI score of 28.2, indicating moderate blood sugar impact. Contains 16.0g carbs, 11.0g sugar, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingS'mores almonds, graham cookie squares, milk chocolate chunks, yogurt flavored coated mini marshmallows trail mix, s'mores contains 16.0g of carbs, 11.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
S'mores almonds, graham cookie squares, milk chocolate chunks, yogurt flavored coated mini marshmallows trail mix, s'mores contains 55.2g of carbs, 37.9g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), GRAHAM COOKIE SQUARES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO [COLOR]), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, DEXTROSE, SOY LECITHIN, SALT, VANILLEN ARTIFICIAL FLAVOR]), YOGURT FLAVORED COTED MINI MARSHMALLOWS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NON FAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], MINI MARSHMALLOWS [CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN DEXTROSE, NATURAL FLAVORS, TETRASODIUM PYROPHOSPHATE]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.2.
S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores contains 55.2g carbs, 37.9g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Almonds, Graham Cookie Squares, Milk Chocolate Chunks, Yogurt Flavored Coated Mini Marshmallows Trail Mix, S'mores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.