Blood Sugar Impact of S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores
S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores has a BSI score of 32.2, indicating significant blood sugar impact. Contains 18.0g carbs, 13.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingS'mores blend of white chocolate marshmallows, dark chocolate chunks, graham cookies, peanuts roasted with sea salt & marshmallow truffles trail mix, s'mores contains 18.0g of carbs, 13.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
S'mores blend of white chocolate marshmallows, dark chocolate chunks, graham cookies, peanuts roasted with sea salt & marshmallow truffles trail mix, s'mores contains 60.0g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE MARSHMALLOWS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT POWDER {CULTURED WHEY, NONFAT MILK} TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], MARSHMALLOW CENTER [WHEAT, FLOUR, SUGAR, CONFECTIONERS' SUGAR, FULLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP, WATER, FRUCTOSE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS AND XANTHAN GUM], SHELLAC, GUM ARABIC, CORN SYRUP), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), GRAHAM COOKIES (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), MARSHMALLOW TRUFFLES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, VEGETABLE FAT [PALM], NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Natural Almonds On The Go
BLUE DIAMOND GROWERS
Light Butter Microwave Popcorn, Light Butter
WHOLE FOODS MARKET, INC.
Trail Mix, Teriyaki Chicken
OBERTO SAUSAGE COMPANY
Johnvince Foods, Roasted Salted Soy Nuts
JO-LEE FOOD PRODUCTS, INC.
Microwave Popcorn, Kettlecorn
IGA, INC.
Sweet & Salty Kettle Corn Popcorn
AMPLIFY SNACK BRANDS, INC.
Specialty, Salt & Pepper Pistachios, Salt & Pepper
WAKEFERN FOOD CORPORATION
Sprouted & Roasted Pili Nuts With Pink Himalayan Salt, Pink Himalayan Salt
STAMINUM SUPERSNACKS
Caramel Nut Indulgent Trail Mix, Caramel Nut
WALGREENS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.2.
S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores contains 60.0g carbs, 43.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Blend Of White Chocolate Marshmallows, Dark Chocolate Chunks, Graham Cookies, Peanuts Roasted With Sea Salt & Marshmallow Truffles Trail Mix, S'mores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.