Blood Sugar Impact of S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores
S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores has a BSI score of 59.8, indicating substantial blood sugar impact. Contains 31.0g carbs, 22.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingS'mores brownie bars with milk chocolate, marshmallow creme, marshmallows and graham squares, s'mores contains 31.0g of carbs, 22.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
S'mores brownie bars with milk chocolate, marshmallow creme, marshmallows and graham squares, s'mores contains 68.9g of carbs, 48.9g of sugar, and 0.0g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA FLAVOR. BROWNIE BAR BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CORN SYRUP, COCOA, MOLASSES, BAKING SODA, SALT, SOY LECITHIN. MARSHMALLOW CREME CORN SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF: DRIED EGG WHITES, CREAM OF TARTAR, XANTHAN GUM NATURAL AND ARTIFICIAL FLAVOR. MARSHMALLOWS CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE GRAHAM SQUARES BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN, BAKING SODA. SEMI-SWEET CHOCOLATE CHUNKS SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 59.8.
S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores has a Blood Sugar Impact (BSI) score of 59.8. Lower scores indicate less impact on blood glucose levels.
S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores contains 68.9g carbs, 48.9g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Brownie Bars With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares, S'mores compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.