Blood Sugar Impact of S'mores Cake Bites, S'more
S'mores Cake Bites, S'more has a BSI score of 20.5, indicating moderate blood sugar impact. Contains 11.0g carbs, 10.0g sugar, 0.3g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingS'mores cake bites, s'more contains 11.0g of carbs, 10.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.3g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
S'mores cake bites, s'more contains 52.4g of carbs, 47.6g of sugar, and 1.2g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, NON-HYDROGENATED, PALM OIL, NON-HYDROGENATED PALM KERNEL OIL ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY HYDROGENATED PALM KERNEL OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, BUTTERMILK. SALT. MONO AND DIGLYCERIDES VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), WATER INVERT SUGAR, BUTTER, MILK NONFAT MILK DERIVED SOLIDS CORNSTARCH COCOA PROCESSED WITH ALKALI. WHEY REDUCED MINERAL WHEY CHOCOLATE LIQUOR WITH SOY LECITHIN, POLYSORBATE 60 AND SORBITAN MONOSTEARATE (EMULSIFIERS), ARTIFICIAL FLAVOR. NATURAL FLAVOR SALT CARAMEL COLOR (CONTAINS SULFITES). POTASSIUM SORBATE ADDED AS A PRESERVATIVE CONFECTIONER'S GLAZE NON-HYDROGENATED COCONUT OIL NON-HYDROGENATED SOYBEAN OIL NON-HYDROGENATED CANOLA OIL, CARNAUBA WAX CORN SYRUP. XANTHAN AND GUAR GUMS, CITRIC ACID SMOKE FLAVOR CT3995
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize S'mores Cake Bites, S'more based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Cake Bites, S'more is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 20.5.
S'mores Cake Bites, S'more has a Blood Sugar Impact (BSI) score of 20.5. Lower scores indicate less impact on blood glucose levels.
S'mores Cake Bites, S'more contains 52.4g carbs, 47.6g sugars, 1.2g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Cake Bites, S'more into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Cake Bites, S'more compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.