Blood Sugar Impact of S'mores Marshmallow Bites, Semi Sweet Chocolate Chunks, Confectionery Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'mores
S'MORES MARSHMALLOW BITES, SEMI-SWEET CHOCOLATE CHUNKS, CONFECTIONERY-COATED DRIED MARSHMALLOWS, GRAHAM COOKIES AND PEANUTS TRAIL MIX, S'MORES has a BSI score of 34.1, indicating significant blood sugar impact. Contains 19.0g carbs, 15.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingS'mores marshmallow bites, semi-sweet chocolate chunks, confectionery-coated dried marshmallows, graham cookies and peanuts trail mix, s'mores contains 19.0g of carbs, 15.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
S'mores marshmallow bites, semi-sweet chocolate chunks, confectionery-coated dried marshmallows, graham cookies and peanuts trail mix, s'mores contains 63.3g of carbs, 50.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
S'MORES BITES (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1], GRAHAM CRUMB [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], COCONUT OIL, NATURAL FLAVOR), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COATED MARSHMALLOW BITS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1], CONTAINS LESS THAN 1% OF THE FOLLOWING: NATURAL FLAVOR, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), GRAHAM COOKIES (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA), PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize S'mores Marshmallow Bites, Semi Sweet Chocolate Chunks, Confectionery Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Marshmallow Bites, Semi Sweet Chocolate Chunks, Confectionery Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'mores is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.1.
S'mores Marshmallow Bites, Semi Sweet Chocolate Chunks, Confectionery Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'mores has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
S'mores Marshmallow Bites, Semi Sweet Chocolate Chunks, Confectionery Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'mores contains 63.3g carbs, 50.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Marshmallow Bites, Semi Sweet Chocolate Chunks, Confectionery Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Marshmallow Bites, Semi Sweet Chocolate Chunks, Confectionery Coated Dried Marshmallows, Graham Cookies And Peanuts Trail Mix, S'mores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.