Blood Sugar Impact of Smores Mix, Smores
Smores Mix, Smores has a BSI score of 40.5, indicating significant blood sugar impact. Contains 22.0g carbs, 18.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSmores mix, smores contains 22.0g of carbs, 18.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Smores mix, smores contains 73.3g of carbs, 60.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), PALM KERNEL OIL, GOLDEN GRAHAMS (WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT [ANTIOXIDANT], FERRIC ORTHO-PHOSPHATE [IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE, PYRIDOXINE HYDROCHOLORIDE [VITAMIN B6]), COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
SOY PROTEIN
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smores Mix, Smores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smores Mix, Smores is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.5.
Smores Mix, Smores has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Smores Mix, Smores contains 73.3g carbs, 60.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smores Mix, Smores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smores Mix, Smores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.