Blood Sugar Impact of Snack Kit
Snack Kit has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 69.0g carbs, 37.0g sugar, 6.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingSnack kit contains 69.0g of carbs, 37.0g of sugar, 7.0g of protein, 14.0g of fat, and 6.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 37.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Snack kit contains 66.4g of carbs, 35.6g of sugar, and 5.8g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TRAIL MIX: ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL), ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC CASHEWS, ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC ALMONDS). ANNIE'S DOUBLE CHOCOLATE CHIP GRANOLA BAR: GLUTEN FREE TOASTED OATS (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MIXED TOCOPHEROLS [CONTAINS SOY]), TAPIOCA SYRUP, RICE CRISP, PALM OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), ORGANIC CANE SYRUP, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC INULIN, RICE FIBER, COCOA, NATURAL FLAVORS, SEA SALT, ORGANIC SUNFLOWER LECITHIN. ANNIE'S COCOA & VANILLA COOKIES: CANE SUGAR, RICE FLOUR, YELLOW CORN FLOUR, PALM OIL, BROWN RICE FLOUR, CORN STARCH, ORGANIC TAPIOCA STARCH, SOY FLOUR, ORGANIC TAPIOCA SYRUP, COCOA, NATURAL CHOCOLATE AND VANILLA FLAVORS, SALT, BAKING SODA, SOY LECITHIN, XANTHAN GUM. ANNIE'S ORGANIC ORCHARD STRAWBERRY FRUIT BITES: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL STRAWBERRY AND OTHER FRUIT FLAVORS, CITRUS PECTIN, ORGANIC COLORS (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT, AND ORGANIC APPLE EXTRACTS), ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARNAUBA WAX, VITAMIN E (TO PROTECT FLAVOR), CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Snack Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Kit is a food product in the other snacks category with a Blood Sugar Impact score of 100.0.
Snack Kit has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Snack Kit contains 66.4g carbs, 35.6g sugars, 5.8g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Kit compares to similar foods. You can also explore other foods in the other snacks category for alternatives.