Blood Sugar Impact of Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese
Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese has a BSI score of 40.6, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSnyder's of hanover, pretzel poppers, pretzel shells, three cheese, three cheese contains 22.0g of carbs, 1.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Snyder's of hanover, pretzel poppers, pretzel shells, three cheese, three cheese contains 73.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL, WATER, SALT, MALTODEXTRIN, WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, BUTTERFAT, YEAST, BUTTERMILK SOLIDS, NATURAL FLAVOR, NONFAT DRY MILK, MOZZARELLA CHEESE (PART SKIM MILK, SALT, CULTURES, ENZYMES), ANNATTO EXTRACT (COLOR), ONION POWDER, TURMERIC EXTRACT (COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, LACTIC ACID, PAPRIKA EXTRACT (COLOR), SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Bacon Flavored Potato Crisps, Jalapeno Bacon
THE KELLOGG COMPANY
Potato Chips No Salt Added
BETTER MADE SNACK FOODS, INC.
Specials Multigrain Pretzels, Specials
UTZ QUALITY FOODS, LLC
Tater Chips, Milk Chocolate
GOLDEN ISLAND INT'L INC.
Honey Pretzels
QUINN FOODS LLC
Salt & Vinegar Crisp & Thins Potato And Wheat Chips, Salt & Vinegar
NABISCO BISCUIT COMPANY
Hawaiian, Kettle Style Potato Chips, Original, Original
PINNACLE FOODS GROUP LLC
Organic Veggie Chips
DISHAKA, LLC
Sea Salt Crunchy Chickpeas, Sea Salt
AMERICAN HALAL COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 40.6.
Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese contains 73.3g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.