Blood Sugar Impact of Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count
Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count has a BSI score of 32.6, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSnyder's of hanover twisted pretzel sticks, 1 oz, 16 count contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Snyder's of hanover twisted pretzel sticks, 1 oz, 16 count contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, GARLIC POWDER, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, BUTTER (CREAM), SODIUM CASEINATE, RED PEPPER, WHITE PEPPER, WHEY, YEAST, MYRISTIC ACID, SODA, JALAPEO RANCH - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, JALAPENO RANCH SEASONING (SALT, BUTTERMILK, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, MALTODEXTRIN, CREAM, GARLIC, LACTIC ACID, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DEHYDRATED PARSLEY, YEAST EXTRACT, CITRIC ACID, CULTURED BUTTERMILK, JALAPENO, SUGAR, WHOLE MILK POWDER, MILK FAT, VINEGAR, SUNFLOWER OIL AND SILICON DIOXIDE), CORNSTARCH, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, MYRISTIC ACID, SODA, SOUR CREAM & ONION - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOUR CREAM AND ONION SEASONING (SALT, ONION POWDER, GARLIC POWDER, SUGAR, CORN MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, CITRIC ACID, SPICE, WHEY PROTEIN CONCENTRATE, GUM ARABIC, NATURAL FLAVOR, CULTURED CREAM, SILICON DIOXIDE, SUNFLOWER OIL, NONFAT DRY MILK, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, DISODIUM GUANYLATE, DISODIUM INOSINATE, TRICALCIUM PHOSPHATE, INACTIVATED ENZYMES), CORNSTARCH, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, SALT, ARTIFICIAL FLAVOR, MYRISTIC ACID, NATURAL FLAVOR, SODA
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.6.
Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.