Blood Sugar Impact of Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, CORN STARCH, SEASONING (WHEY, DEXTROSE, NONFAT DRY MILK, BUTTERMILK SOLIDS, SALT, CORN SYRUP SOLIDS, BUTTER POWDER [BUTTER, NONFAT MILK SOLIDS], DEHYDRATED ONION, SUGAR, SOUR CREAM SOLIDS [CULTURED CREAM, NONFAT MILK], MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SODIUM DIACETATE, LACTOSE), CORN OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, SUNFLOWER LECITHIN, DEXTROSE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 100.0.
Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion contains 78.6g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.