Blood Sugar Impact of Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch
Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch has a BSI score of 26.2, indicating moderate blood sugar impact. Contains 15.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSour cream with a dab of ranch flavored potato chips, sour cream with a dab of ranch contains 15.0g of carbs, 2.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sour cream with a dab of ranch flavored potato chips, sour cream with a dab of ranch contains 53.6g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN, SOYBEAN AND/OR SUNFLOWER), RANCHO SEASONING (SUGAR, BUTTERMILK SOLIDS, SHORTENING POWDER [SOYBEAN OIL, NONFAT MILK, MONO & DIGLYCERIDES {SOYBEAN OIL IS RBD}], ONION POWDER, BUTTER POWDER [BUTTER, NONFAT DRY MILK, SODIUM CASEINATE], SALT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), TOMATO POWDER, SPICES, CITRIC ACID, LACTIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt Butternut Squash Tortilla Chips, Sea Salt
EARTHLY TREATS, LLC
Potato Chips, Lightly Salted, Original
FRITO-LAY COMPANY
Flavored Wavy Potato Chips
BI-LO INC.
Original Quinoa Curls, Original
DISHAKA, LLC
Classic Kettle Style Potato Chips
WEIS MARKETS, INC.
Cinnamon & Sugar Crinkle Cut Sweet Potato Chips, Cinnamon & Sugar
TARGET STORES
The Better Chip, Corn Chips
FRESH GOURMET COMPANY
Original Popped Potato Crisps
HY-VEE, INC.
Signature Collection Dipping White Corn Tortilla Chips
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.2.
Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch has a Blood Sugar Impact (BSI) score of 26.2. Lower scores indicate less impact on blood glucose levels.
Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch contains 53.6g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream With A Dab Of Ranch Flavored Potato Chips, Sour Cream With A Dab Of Ranch compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.