Blood Sugar Impact of Sour Marshmallow
Sour Marshmallow has a BSI score of 35.7, indicating significant blood sugar impact. Contains 18.0g carbs, 10.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 24.0g servingSour marshmallow contains 18.0g of carbs, 10.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sour marshmallow contains 75.0g of carbs, 41.7g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, WATER, GELATIN, MODIFIED CORN STARCH, SORBITOL, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM CITRATE, FD&C RED NO. 40, FD&C YELLOW NO.5, FD&C YELLOW NO. 6, FD&C BLUE NO. 1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Sour Marshmallow based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brach's, Star Brites, Peppermint Candy
FERRARA CANDY COMPANY
Gold Emblem, Candy Cone, Pumpkin Spice, Pumpkin Spice
CVS PHARMACY, INC.
Cherry Lemon, Strawberry Grape, Orange Lime Gummi Candy, Cherry Lemon, Strawberry Grape, Orange Lime
FERRARA CANDY COMPANY
Jumbo Bag Gift Set With Jelly Beans
WALGREENS CO.
Pilsner Glass & Root Beer Barrels
MSRF, INC.
Bit O Honey, Taffy Candy
PEARSON CANDY COMPANY
Watermelon Gummy Candy, Watermelon
FRANKFORD CANDY, LLC
Pumpkin Candy Corn Marshmallow In White Fudge, Candy Corn Marshmallow In White Fudge
RUSSELL STOVER CANDIES INC.
Carnival Flavored Mini Heart Pops, Carnival
BEE INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Marshmallow is a food product in the candy category with a Blood Sugar Impact score of 35.7.
Sour Marshmallow has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Sour Marshmallow contains 75.0g carbs, 41.7g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Marshmallow compares to similar foods. You can also explore other foods in the candy category for alternatives.