Blood Sugar Impact of Sourdough Pretzel Nuggets, Sourdough
Sourdough Pretzel Nuggets, Sourdough has a BSI score of 41.0, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSourdough pretzel nuggets, sourdough contains 23.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sourdough pretzel nuggets, sourdough contains 82.1g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN BI], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SOYBEAN OIL, SALT, MALTED BARLEY FLOUR, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sourdough Pretzel Nuggets, Sourdough based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kettle Style Sea Salt Potato Chips, Sea Salt
FRITO-LAY COMPANY
Maui Crisps Potato Chips, Sour Cream & Onion
HAWAII FOODSERVICE ALLIANCE, LLC
Krinkle Cut Sour Cream & Onion Flavored Kettle Cooked Potato Chips, Sour Cream; Onion
OLD LYME GOURMET COMPANY
Potato Chips, Hot Stuff
SNYDER'S-LANCE, INC.
Balsamic & Herb Lupini Snack, Balsamic & Herb
BRAMI INC.
Hawaiian, Luau Bbq Kettle Style Potato Chips, Sweet & Spicy, Sweet & Spicy
PINNACLE FOODS GROUP LLC
Southwest Seasoned Pretzel Twists, Southwest Seasoned
DRCM LLC
Caramelized Onion Hummus Crisps, Caramelized Onion
KASHI INTERNATIONAL CORPORATION
Sexy Chips, Kettle Potato Chips, Nantucket Salted, Nantucket Salted
ROB'S BRANDS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sourdough Pretzel Nuggets, Sourdough is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 41.0.
Sourdough Pretzel Nuggets, Sourdough has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Sourdough Pretzel Nuggets, Sourdough contains 82.1g carbs, 3.6g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sourdough Pretzel Nuggets, Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sourdough Pretzel Nuggets, Sourdough compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.