Blood Sugar Impact of Southwest Seasoned Pretzel Twists
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST; FLAVORING (MALTODEXTRIN, TOMATO POWDER, SPICES, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], DEHYDRATED RED BELL PEPPER, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SUGAR, CORN SYRUP SOLIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CREAM SOLIDS, PAPRIKA, JALAPENO PEPPER, CITRIC ACID, LIME JUICE SOLIDS, LACTIC ACID, CONTAINS LESS THAN 2% OF THE FOLLOWING PROCESSING AIDS: SILICON DIOXIDE AND CALCIUM STEARATE).
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Seasoned Pretzel Twists, Southwest Seasoned based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Seasoned Pretzel Twists, Southwest Seasoned is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 49.8.
Southwest Seasoned Pretzel Twists, Southwest Seasoned has a Blood Sugar Impact (BSI) score of 49.8. Lower scores indicate less impact on blood glucose levels.
Southwest Seasoned Pretzel Twists, Southwest Seasoned contains 63.5g carbs, 2.4g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Seasoned Pretzel Twists, Southwest Seasoned into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Seasoned Pretzel Twists, Southwest Seasoned compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.