Blood Sugar Impact of South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip
This food has a moderate impact on blood sugar.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 9.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, AGAVE SYRUP, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM CASEINATE, CALCIUM CARBONATE, CARAMEL ADDED FOR COLOR, ASCORBIC ACID, MALTODEXTRIN, SOY LECITHIN, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, FERRIC ORTHOPHOSPHATE, SOYBEAN OIL, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, PHYTONADIONE, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
MALTODEXTRIN
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 26.1.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip contains 46.0g carbs, 16.0g sugars, 18.0g fiber, and 24.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.