Blood Sugar Impact of Southwest Fiesta Vegan Meatless Plant Based Protein Blended With Seasoned Vegetables, Black Beans, & Cilantro Tacos, Southwest Fiesta
SOUTHWEST FIESTA VEGAN MEATLESS PLANT-BASED PROTEIN BLENDED WITH SEASONED VEGETABLES, BLACK BEANS, & CILANTRO TACOS, SOUTHWEST FIESTA has a BSI score of 53.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 4.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingSouthwest fiesta vegan meatless plant-based protein blended with seasoned vegetables, black beans, & cilantro tacos, southwest fiesta contains 31.0g of carbs, 2.0g of sugar, 8.0g of protein, 2.0g of fat, and 4.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Southwest fiesta vegan meatless plant-based protein blended with seasoned vegetables, black beans, & cilantro tacos, southwest fiesta contains 24.2g of carbs, 1.6g of sugar, and 3.1g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (TEXTURED WHEAT PROTEIN, TOMATO, RED ONION, GREEN BELL PEPPER, CORN, COOKED BLACK BEANS, TOMATO SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, WATER, LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICE], RED BELL PEPPER, SEASONING [SPICES, ONION, SALT, GARLIC, SUGAR, CITRIC ACID, PAPRIKA, CANOLA OIL, NATURAL FLAVORS], CORN STARCH, FLAVOR [YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVORS], CULTURED DEXTROSE, GARLIC, CILANTRO, SALT), WHITE CORN TORTILLAS (CORN MASA FLOUR, WATER, NATURAL FLAVOR [CULTURED RICE FLOUR], ORGANIC VINEGAR, GUAR GUM, MALIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Fiesta Vegan Meatless Plant Based Protein Blended With Seasoned Vegetables, Black Beans, & Cilantro Tacos, Southwest Fiesta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Fiesta Vegan Meatless Plant Based Protein Blended With Seasoned Vegetables, Black Beans, & Cilantro Tacos, Southwest Fiesta is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 53.3.
Southwest Fiesta Vegan Meatless Plant Based Protein Blended With Seasoned Vegetables, Black Beans, & Cilantro Tacos, Southwest Fiesta has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Southwest Fiesta Vegan Meatless Plant Based Protein Blended With Seasoned Vegetables, Black Beans, & Cilantro Tacos, Southwest Fiesta contains 24.2g carbs, 1.6g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Fiesta Vegan Meatless Plant Based Protein Blended With Seasoned Vegetables, Black Beans, & Cilantro Tacos, Southwest Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Fiesta Vegan Meatless Plant Based Protein Blended With Seasoned Vegetables, Black Beans, & Cilantro Tacos, Southwest Fiesta compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.