Blood Sugar Impact of Southwest Salmon
Southwest Salmon has a BSI score of 99.8, indicating very substantial blood sugar impact. Contains 54.0g carbs, 3.0g sugar, 3.1g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingSouthwest salmon contains 54.0g of carbs, 3.0g of sugar, 28.0g of protein, 8.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 28.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Southwest salmon contains 15.9g of carbs, 0.9g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, COOKED LONG GRAIN WHITE RICE, BLACK BEANS, CORN, ONIONS, RED PEPPERS, GREEN PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED GARLIC AND ONION, SALT, CORN SYRUP SOLIDS, SPICES, GUAR GUM, PAPRIKA, CHILI PEPPER, CILANTRO, NATURAL FLAVORING, SMOKE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Salmon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Korean Style Fried Rice Chicken With Korean Bbq Flavor, Korean Style With Korean Bbq
CJ FOODS USA INC
Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice, Green Pepper Steak
NESTLE USA-FROZEN FOOD DIVISION
Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce, Plant Based Meatball Marinara
CONAGRA BRANDS, INC.
Buffalo Style Cream Cheese Seasoned Stuffed Chicken Breasts
ADVANCEPIERRE FOODS INC.
Artisanal Tomato Sauce With Diced Heirloom Tomatoes, Mozzarella, Cheddar & Asiago Cheese Wrapped In An Artisan Crust Frustas, Tomato & Cheese
AMERICAN FLATBREAD
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
NESTLE USA-FROZEN FOOD DIVISION
Spaghetti With Meat Sauce Freshly Made Spaghetti Tossed In A Seasoned Tomato, Beef And Pork Sauce, Spaghetti With Meat Sauce
NESTLE USA-FROZEN FOOD DIVISION
Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach
EAT LOCAL
Bertolli, Chicken Marsala & Roasted Redskin Potatoes
MIZKAN AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Salmon is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 99.8.
Southwest Salmon has a Blood Sugar Impact (BSI) score of 99.8. Lower scores indicate less impact on blood glucose levels.
Southwest Salmon contains 15.9g carbs, 0.9g sugars, 0.9g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Salmon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Salmon compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.